Warm-up:
- Every 1 min for 10 mins, alternating between:
- 50 Double Unders
- 3 Push Press + 3 Push Jerk, pick load
Strength:
15 Minutes of Ring Muscle Up practice
Partner Metcon Challenge:
Teams of 3
- 4 rounds for time of:
- 75/60 Assault Bike Calories
- 60 Toes-to-bars
- 45 Power Cleans
- 30 Power Snatches
- Round 1: 115/85 lbs
- Round 2: 135/95 lbs
- Round 3: 155/105 lbs
- Round 4: 175/115 lbs
“Hot & Heavy” Time cap: 30 mins