Warm-up:

• Every 1 min for 10 mins, alternating between:
  • 50 Double Unders
  • 3 Push Press + 3 Push Jerk, pick load

Strength:

15 Minutes of Ring Muscle Up practice

Partner Metcon Challenge:

Teams of 3

• 4 rounds for time of:
  • 75/60 Assault Bike Calories
  • 60 Toes-to-bars
  • 45 Power Cleans
  • 30 Power Snatches

• Round 1: 115/85 lbs
• Round 2: 135/95 lbs
• Round 3: 155/105 lbs
• Round 4: 175/115 lbs

“Hot & Heavy” Time cap: 30 mins