Warm-up:

• 3 rounds for quality of:
  • 5 Inchworms
  • Single Arm Overhead Carry, pick load, 200 ft Change arm every 50ft

• 400m Run to complete warm-up

Strength:

• Find your 10 Rep Max for Push Press
  • Record your weight!!! Percentages will be based on this recorded weight.

Metcon:

• For time of:
  • 21-15-9
  • Push Jerk, 135/95 lbs
  • Lateral Bar Burpee