Warm-up:
- 3 rounds for quality of:
- 5 Inchworms
- Single Arm Overhead Carry, pick load, 200 ft Change arm every 50ft
- 400m Run to complete warm-up
Strength:
- Find your 10 Rep Max for Push Press
- Record your weight!!! Percentages will be based on this recorded weight.
Metcon:
- For time of:
- 21-15-9
- Push Jerk, 135/95 lbs
- Lateral Bar Burpee
