Friday, 13 December WOD

Warm up:

  • 500m row
  • Butt kickers/High Knees
  • 50 Jumping Jacks
  • 15 Long Jumps

EMOM for 10 Minutes alternating between:

  • 50 Double Unders 3 Push Press
  • 3 Push Jerk, pick load

Metcon: Partner WOD

Teams of 3, for time:

  • Team Wreckbag Run, 50/35 lbs, 800 m
  • 80/60 Row Calories
  • 80 Box Jump Overs, 24/20 in
  • 80 Overhead Squats, 95/65 lbs
  • 80 Hang Power Snatches, 95/65 lbs
  • 80 Overhead Squats, 95/65 lbs
  • 80 Box Jump Overs, 24/20 in
  • 80/60 Row Calories
  • Team Wreckbag Run, 50/35 lbs, 800 m

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