Friday, 13 December WOD

Warm up:

• 500m row
• Butt kickers/High Knees
• 50 Jumping Jacks
• 15 Long Jumps

EMOM for 10 Minutes alternating between:

• 50 Double Unders 3 Push Press
• 3 Push Jerk, pick load

Metcon: Partner WOD

Teams of 3, for time:

• Team Wreckbag Run, 50/35 lbs, 800 m
• 80/60 Row Calories
• 80 Box Jump Overs, 24/20 in
• 80 Overhead Squats, 95/65 lbs
• 80 Hang Power Snatches, 95/65 lbs
• 80 Overhead Squats, 95/65 lbs
• 80 Box Jump Overs, 24/20 in
• 80/60 Row Calories
• Team Wreckbag Run, 50/35 lbs, 800 m