Tuesday, 26 November WOD

Warm Up;

400m Run

Long Jumps down and back

High Knees/butt kickers

Long Jumps down and back (attempt to have fewer jumps)

Strength:

1 Power Clean + 1 Full Clean

Find your 1 rep max for this combo! (10 Min)

Metcon:

5 rounds for time of:

5 Thrusters, 155/105 lbs (135/95 or 95/65)

4 Box Jumps, 36/30 in (30/24 or 24/18)

3 Bar Muscle-ups (Chest-2-bar pull-ups or Jumping pull-ups)

then

Finish with a 200m Farmers carry 50/40 lb dumbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s