Warm Up:
400m Run
High Knees/Butt Kickers
then
3 rounds of:
15 Air Squats
20 Alternating Lunges
15 Burpees
Strength:
Back Squat
10 Min to find your 1 REP max for today
Metcon:
AMRAP in 12 mins of:
3 cycles of 3 Power Clean + 3 Front Squat + 3 Push Jerk, 135/95 lbs (attempt to complete a cycle without dropping the bar!)
15 Toes-to-bars