Warm Up:

400m Run

High Knees/Butt Kickers

then

3 rounds of:

15 Air Squats

20 Alternating Lunges

15 Burpees

Strength:

Back Squat

10 Min to find your 1 REP max for today

Metcon:

AMRAP in 12 mins of:

3 cycles of 3 Power Clean + 3 Front Squat + 3 Push Jerk, 135/95 lbs (attempt to complete a cycle without dropping the bar!)

15 Toes-to-bars