Monday, 25 November WOD

Warm Up:

400m Run

High Knees/Butt Kickers


3 rounds of:

15 Air Squats

20 Alternating Lunges

15 Burpees


Back Squat

10 Min to find your 1 REP max for today


AMRAP in 12 mins of:

3 cycles of 3 Power Clean + 3 Front Squat + 3 Push Jerk, 135/95 lbs (attempt to complete a cycle without dropping the bar!)

15 Toes-to-bars


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