Monday, 25 November WOD

Warm Up:

400m Run

High Knees/Butt Kickers

then

3 rounds of:

15 Air Squats

20 Alternating Lunges

15 Burpees

Strength:

Back Squat

10 Min to find your 1 REP max for today

Metcon:

AMRAP in 12 mins of:

3 cycles of 3 Power Clean + 3 Front Squat + 3 Push Jerk, 135/95 lbs (attempt to complete a cycle without dropping the bar!)

15 Toes-to-bars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s