Saturday, 9 November WOD

OPEN 20.5

0800

Heats start shorty after!!!

RX

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.

Time cap: 20 min.

or

Scaled

40 Chin-over-bar

80-cal. row

120 wall-ball shots, 14/10-lb. ball to 10/9 ft.

Time cap: 20 min.

Good Luck Athletes!!!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s