OPEN 20.5
0800
Heats start shorty after!!!
RX
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.
Time cap: 20 min.
or
Scaled
40 Chin-over-bar
80-cal. row
120 wall-ball shots, 14/10-lb. ball to 10/9 ft.
Time cap: 20 min.
Good Luck Athletes!!!
