Saturday, 9 November WOD

OPEN 20.5

0800

Heats start shorty after!!!

RX

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.

Time cap: 20 min.

or

Scaled

40 Chin-over-bar

80-cal. row

120 wall-ball shots, 14/10-lb. ball to 10/9 ft.

Time cap: 20 min.

Good Luck Athletes!!!

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