Warm Up:

400m Run

PVC Shoulders

10 Muscle Snatch

10 Overhead Squats

10 Snatch Balance

Strength:

Power Snatch-Overhead Squat-Behind the Neck Snatch Push Press

1-1-1 x 5

10 GHD sit-ups between sets

Metcon: Benchmark “Helen”

3 rounds for time of:

400m Run

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups