Warm Up:
400m Run
PVC Shoulders
10 Muscle Snatch
10 Overhead Squats
10 Snatch Balance
Strength:
Power Snatch-Overhead Squat-Behind the Neck Snatch Push Press
1-1-1 x 5
10 GHD sit-ups between sets
Metcon: Benchmark “Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
