Warm Up:
400m Run
15 Air Squats
Couch Stretch x 60-90 seconds per side
Calf Stretch x 60-90 seconds per side
15 Air Squats
400m Run
Strength:
Snatch
5 sets of 3
Beginners work on technique
Advanced work up in weight each set
Metcon:
4 rounds for time of:
10 Burpees
15 Pull-ups
20 Double Unders
