Rest Day
or
7 rounds for time of:
Run, 400m
7 Pull-ups
7 Dumbbell Power Cleans, pick load
7 Dumbbell Front Squats, pick load
Rest Day
or
7 rounds for time of:
Run, 400m
7 Pull-ups
7 Dumbbell Power Cleans, pick load
7 Dumbbell Front Squats, pick load