Wednesday, 30 October

Rest Day

or

7 rounds for time of:

Run, 400m

7 Pull-ups

7 Dumbbell Power Cleans, pick load

7 Dumbbell Front Squats, pick load

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s