Tuesday, 29 October WOD

Warm up:

400m Run

10 PVC deadlifts

10 PVC good mornings

10 Hollow Rocks

10 Supermans

EMOM:

EMOM for 8 Minutes

8 Pull-ups

8 Box jumps 24/20

Metcon:

AMRAP 20 of:

5 Power cleans (155/95 lbs)
10 Toes to bar
15 Wall balls (20/14 lbs to 10’/9′ target) 

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s