Tuesday, 29 October WOD

Warm up:

400m Run

10 PVC deadlifts

10 PVC good mornings

10 Hollow Rocks

10 Supermans

EMOM:

EMOM for 8 Minutes

8 Pull-ups

8 Box jumps 24/20

Metcon:

AMRAP 20 of:

5 Power cleans (155/95 lbs)
10 Toes to bar
15 Wall balls (20/14 lbs to 10’/9′ target) 

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