Warm up:
400m Run
10 PVC deadlifts
10 PVC good mornings
10 Hollow Rocks
10 Supermans
EMOM:
EMOM for 8 Minutes
8 Pull-ups
8 Box jumps 24/20
Metcon:
AMRAP 20 of:
5 Power cleans (155/95 lbs)
10 Toes to bar
15 Wall balls (20/14 lbs to 10’/9′ target)