Warm UP
A. 400M Run
Then
EMOM 10
10 Burpees and 10 air squats every minute for 10 minutes
Strength
B. Strict Press
3 Sets of 5 @ 60% of 1RM Press
Skill/Metcon
C. 2 Rounds for time
30 Alternating Dumbell Snatch 50/35 lbs
80 Double Under / 160 Singles Unbroken (5 Burpee Penalty if broken then start over)
500m Row