Friday, 25 October WOD

Warm UP

A. 400M Run

Then

EMOM 10

10 Burpees and 10 air squats every minute for 10 minutes

Strength

B. Strict Press

3 Sets of 5 @ 60% of 1RM Press

Skill/Metcon

C. 2 Rounds for time

30 Alternating Dumbell Snatch 50/35 lbs

80 Double Under / 160 Singles Unbroken (5 Burpee Penalty if broken then start over)

500m Row

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