Monday, 20 October WOD

Warm Up:

High Knees

Butt Kickers

Quad/Ham/Calf Stretch

Strength:

3 Rep Max Thruster with barbell

( 10 min to work up to a max 3 Rep Max Thruster)

Metcon

Open 20.2

20 min AMRAP of:

4 Thrusters 50/35 lb

6 Toes 2 Bar

24 Double Unders

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