Warm Up:
High Knees
Butt Kickers
Quad/Ham/Calf Stretch
Strength:
3 Rep Max Thruster with barbell
( 10 min to work up to a max 3 Rep Max Thruster)
Metcon
Open 20.2
20 min AMRAP of:
4 Thrusters 50/35 lb
6 Toes 2 Bar
24 Double Unders
Warm Up:
High Knees
Butt Kickers
Quad/Ham/Calf Stretch
Strength:
3 Rep Max Thruster with barbell
( 10 min to work up to a max 3 Rep Max Thruster)
Metcon
Open 20.2
20 min AMRAP of:
4 Thrusters 50/35 lb
6 Toes 2 Bar
24 Double Unders
Shogun CrossFit 