Warm Up:
400m Run
High knees / Butt Kickers
Quad Stretch / Hamstring Stretch
3 Rounds for Quality of Hip Flexor Stretch + 10 Air squats
Strength:
Back Squats ( Pause at the bottom for 2 seconds )
5 sets of 5 – increase weight after each set
Metcon:
AMRAP in 15 mins of:
40 Double Unders
20 Push Press, 95/65 lbs
10 Chest-to-bar Pull-ups
