Thursday, 10 October WOD

Warm UP

4 Rounds

4 Strict Press, with an empty bar

8 Front Squats, with an empty bar

10 kettlebell swings

Strength:

Deadlift 1×5 at 65% 1RM

Deadlift 1×5 at 70% 1RM

Deadlift 1×5 at 75% 1RM

Deadlift 1×5 at 80% 1RM

Deadlift 1×5 at 85% 1RM

Metcon:

AMRAP in 20 mins of:

100 Double Unders

50 Wall Balls, 20/14 lbs

40 Row Calories

30 Alternating Dumbbell Power Snatches, 50/35 lbs

20 Toes-to-bars

10 Bar Muscle-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s