Tuesday, 7 October
Warm-Up:
400m run
10 Broad Jumps
10 Squat Jumps
Barbell prep w/ empty bar
Strength:
Snatch technique work
Hang Squat Snatch
3-3-3-3-3
Work on getting under the bar quickly
Metcon:
AMRAP in 18 mins of:
20 Dumbbell Snatches, 50/35 lbs
15/12 Assault Bike Calories or Rower Calories
20 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
9 Bar Muscle-ups