Tuesday, 8 October WOD

Tuesday, 7 October


400m run

10 Broad Jumps

10 Squat Jumps

Barbell prep w/ empty bar


Snatch technique work

Hang Squat Snatch


Work on getting under the bar quickly


AMRAP in 18 mins of:

20 Dumbbell Snatches, 50/35 lbs

15/12 Assault Bike Calories or Rower Calories

20 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in

9 Bar Muscle-ups


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