Tuesday, 7 October

Warm-Up:

400m run

10 Broad Jumps

10 Squat Jumps

Barbell prep w/ empty bar

Strength:

Snatch technique work

Hang Squat Snatch

3-3-3-3-3

Work on getting under the bar quickly

Metcon:

AMRAP in 18 mins of:

20 Dumbbell Snatches, 50/35 lbs

15/12 Assault Bike Calories or Rower Calories

20 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in

9 Bar Muscle-ups