Warm-Up:
500m row
20 air squats
20 pull-ups
20 push ups
500m row
Strength:
Front Squat
5 sets of 3
Increase weight after every set
Metcon:
AMRAP in 15 Min
10 Box Jumps 24/20
10 Thruster 96/65
10 Chest to bar Pull Ups
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Warm-Up:
500m row
20 air squats
20 pull-ups
20 push ups
500m row
Strength:
Front Squat
5 sets of 3
Increase weight after every set
Metcon:
AMRAP in 15 Min
10 Box Jumps 24/20
10 Thruster 96/65
10 Chest to bar Pull Ups
