Monday, 7 October WOD

Warm-Up:

500m row

20 air squats

20 pull-ups

20 push ups

500m row

Strength:

Front Squat

5 sets of 3

Increase weight after every set

Metcon:

AMRAP in 15 Min

10 Box Jumps 24/20

10 Thruster 96/65

10 Chest to bar Pull Ups

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