Friday, 4 September WOD

Warm Up:

500m Row


Accumulate 2 minutes of a plank


Good mornings

3 sets of 10 


Every 1 min for 10 mins do:

20 Double Unders

3 Deadlift, pick load heavy as possible


AMRAP in 20 min of:

30 Overhead Squats,  95/65 lbs

30 Box Jumps, 24/20 in

30 Toes-to-bars

Fundamentals Class starts at 1730.


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