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Warm Up:
400m Run
10 Muscle Snatches
10 Snatch Grip Press
10 Overhead Squats
10 Snatch Balance
10 Sots Press
10 Hang Squat Snatch
Strength:
Hang Squat Snatch
5 sets of 3
Work on form/accuracy/speed
Metcon:
For time:
50 Wall Balls 20/14 lbs
75 Kettlebell Swings, 53/35 lbs
100 Walking Lunges
200 Double Unders
100 Walking Lunges
75 Kettlebell Swings, 53/35 lbs
50 Wall Balls 20/14 lbs
