Thursday, 19 September WOD

Warm-Up:

400m Run

Squat Therapy

Strength:

Back Squat

5 sets of 5

Work up to heavy sets

Metcon:

“Kelly”

5 rounds for time of: 

Run 400m 

30 Box Jumps, 24/20 in 

30 Wall Balls, 20/14 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s