Warm-Up:
400m Run
Squat Therapy
Strength:
Back Squat
5 sets of 5
Work up to heavy sets
Metcon:
“Kelly”
5 rounds for time of:
Run 400m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Warm-Up:
400m Run
Squat Therapy
Strength:
Back Squat
5 sets of 5
Work up to heavy sets
Metcon:
“Kelly”
5 rounds for time of:
Run 400m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Shogun CrossFit 