Friday, 20 September WOD

Warm up

A. 4 rounds not for time

10 Good Mornings

10 GHD Sit-ups

10 PVC Shrugs

Strength

B. Deficit Deadlift

3 Sets of 5

Form over weight

Metcon

C. 10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift

Front Squat

Should to Overhead

Rx = 155/115

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