Active Rest Day
Warm-Up:
3 rounds of:
200m Row
10 long jumps
10 plyometric jumps
20 jumping jacks
Strength:
Find your max height box jump
Metcon:
30 minute AMRAP
400m Run
25 cal assault bike
500m Row
Active Rest Day
Warm-Up:
3 rounds of:
200m Row
10 long jumps
10 plyometric jumps
20 jumping jacks
Strength:
Find your max height box jump
Metcon:
30 minute AMRAP
400m Run
25 cal assault bike
500m Row
Shogun CrossFit 