Monday, 16 September WOD

Warm-Up:

500m row

20 air squats

20 pull-ups

20 push ups

500m row

Strength:

Front Squat

5 sets of 3

Increase weight after every set

Metcon:

“Open 11.1/14.1”

10 min AMRAP of:

30 double unders

15 power snatches 75/55 lbs

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