Wednesday, 11 September WOD

Active Rest Day

Warm Up:

1 mile run

Strength:

Rowing Intervals

10 rounds

20 seconds max effort

40 seconds easy effort

Metcon:

5 rounds for time:

10 Dumbell Snatches 50/35 lbs

10 box jumps 24/20

10 wall balls 20/24 lbs

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