Warm Up:
400m Run
50 Jumping Jacks
15 Hollow rocks
15 Supermans
Strength:
15 Minutes of Handstand Practice
Metcon:
3 Rounds for time:
400m Run
15 hang squat cleans 115/75 lbs
15 pull-ups
Warm Up:
400m Run
50 Jumping Jacks
15 Hollow rocks
15 Supermans
Strength:
15 Minutes of Handstand Practice
Metcon:
3 Rounds for time:
400m Run
15 hang squat cleans 115/75 lbs
15 pull-ups