Tuesday, 10 September WOD

Warm Up:

400m Run

50 Jumping Jacks

15 Hollow rocks

15 Supermans

Strength:

15 Minutes of Handstand Practice

Metcon:

3 Rounds for time:

400m Run

15 hang squat cleans 115/75 lbs

15 pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s