Monday, 9 September 2019

Warm Up:

400m run

Then

10 muscle snatch

10 snatch grip press

10 overhead squats

10 snatch balance

10 sots press

Strength:

Snatch 

3 sets of 2 at 80%

work up to 80%

Metcon:

“Nancy”

5 rounds for time of:

400m run

15 overhead squats 95/65 lbs

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