Saturday, 7 September WOD

Warm-up

400m Run

then

10 burpees a minute for 11 minutes

Strength

Find your 1 rep max power clean

Metcon:

Partner WOD

5 Rounds for time

1000m Row

200ft Axle carry each hand 90/50 lbs

50 Box Jump Overs 24/20

buy out

50 cal air bike (2 minutes to complete)

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