Saturday, 7 September WOD


400m Run


10 burpees a minute for 11 minutes


Find your 1 rep max power clean


Partner WOD

5 Rounds for time

1000m Row

200ft Axle carry each hand 90/50 lbs

50 Box Jump Overs 24/20

buy out

50 cal air bike (2 minutes to complete)


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