Saturday, 7 September WOD

Warm-up

400m Run

then

10 burpees a minute for 11 minutes

Strength

Find your 1 rep max power clean

Metcon:

Partner WOD

5 Rounds for time

1000m Row

200ft Axle carry each hand 90/50 lbs

50 Box Jump Overs 24/20

buy out

50 cal air bike (2 minutes to complete)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s