Warm-up
400m Run
then
10 burpees a minute for 11 minutes
Strength
Find your 1 rep max power clean
Metcon:
Partner WOD
5 Rounds for time
1000m Row
200ft Axle carry each hand 90/50 lbs
50 Box Jump Overs 24/20
buy out
50 cal air bike (2 minutes to complete)