Thursday, 5 September 2019 WOD

Warm up

400m Run

Squat therapy/preparation

Strength Test:

15 minutes to find your 1 Rep Max Back Squat

Metcon:

10 minutes to prep for

“Fran”

21-15-9

Thrusters 96/65 lbs

Pull-ups

After recovery

3 sets of 10 of GHD hip extension

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