Tuesday, 3 September WOD

Family Day

Warm up

400m Run

3 rounds for quality

10 Good mornings

10 empty bar deadlifts

10 GHD’s

Strength:

EMOM: 15

2 Tire Flip

10 Tire Jumps

Metcon:

AMRAP 20 Min

Sled Drag 50m / 90 lbs

200m Run

25 Wall balls

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