Family Day
Warm up
400m Run
3 rounds for quality
10 Good mornings
10 empty bar deadlifts
10 GHD’s
Strength:
EMOM: 15
2 Tire Flip
10 Tire Jumps
Metcon:
AMRAP 20 Min
Sled Drag 50m / 90 lbs
200m Run
25 Wall balls
Family Day
Warm up
400m Run
3 rounds for quality
10 Good mornings
10 empty bar deadlifts
10 GHD’s
Strength:
EMOM: 15
2 Tire Flip
10 Tire Jumps
Metcon:
AMRAP 20 Min
Sled Drag 50m / 90 lbs
200m Run
25 Wall balls