Monday, 2 September 2019 WOD 0800 only

Please leave a comment on our Facebook page if you plan to attend!!!

Holiday

Warm up

500m Row

PVC Shoulder Movements

Gymnastics Strength:

Hand Stand Walk Practice 15min

Metcon:

For time:

Partner WOD 2 Person team

Complete

400 double unders

100 Pull-ups

100 Dips 

100 Cleans 185/135 lbs

30 Rope Climbs

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