Saturday, 31 August 2019 WOD


400m Run

PVC movements

30 jumping jacks

PVC clean and jerks 5 min


Find your 1 RM Clean and Jerk

15 min time cap



3 rounds for time:

21 wall balls 20/14 lbs

15 chest to bar pull-ups

9 Clean and Jerks 135/95 lbs

Rest 5 min

4 rounds for time:

15 kettlebell swings 70/53

10 m hand stand walk

Rest 5 min


Calories, bike/rower

Toes to bar


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