Friday, 30 August 2019 WOD

Warm-up

400m run

Squat Therapy

20 walking lunges

20 side lunges

20 air squats

10 empty bar back squats

Repeat with a band around your knees (optional)

Strength:

Back Squat

20 Rep Max

(repeat)

Metcon:

For time:

2000m Row

800m run

1000m Row

400m run

 Then

500m row

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