Warm-up
400m run
Squat Therapy
Ankle Therapy
Strength:
Front Squats
5 sets of 5
Metcon:
“Randy”
75 Power Snatches 75/55 lbs
Warm-up
400m run
Squat Therapy
Ankle Therapy
Strength:
Front Squats
5 sets of 5
Metcon:
“Randy”
75 Power Snatches 75/55 lbs