Wednesday, 28 August 2019 WOD

Warm-up

400m run

Squat Therapy

Ankle Therapy

Strength:

Front Squats

5 sets of 5

Metcon:

“Randy”

75 Power Snatches 75/55 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s