Monday, 26 August 2019 WOD

Warm-up

400m

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

Strength

Hang Squat Snatch + Overhead Squat

5 Sets of (2+2)

Work up to a heavy weight

Metcon

200m Farmers Carry single arm 53 lb

18 Pull-ups

200m Farmers Carry single arm 53 lb

16 KBS

200m Farmers Carry single arm 53 lb

14 T2B

200m Farmers Carry

12 HSPU

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Shogun CrossFit