Wednesday, 21 August 2019 WOD

Warm-up

PVC shoulder Movements

10 Strict Press

10 Push Press

10 Push Jerk

Strength:

Strict HSPU 

4 reps every 30 seconds for 6 minutes 

Metcon:

AMRAP 15 mins

4 Bar Muscle Ups

8 Front Squat 155/105 lbs

12 Snatches 155/105 lb

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