Tuesday, 20 August 2019 WOD

Warm-up

400m run

High Knees

Butt Kickers

Toy Soldiers

Strength:

Squat Cleans

5 sets of 3

Warm up to a heavy load for your 5 sets.

Rest as needed between sets

Metcon:

AMRAP 4 min:

27/21 Row Calories

21 Power Cleans 135/95 lb

15 Burpee box jump over 24/20

Rest 4 min then

AMRAP 4 min:

27/21 Row Calories

21 Power Cleans 115/80 lb

15 Burpee box jump over 24/20

Rest 4 min then

AMRAP 4 min:

27/21 Row Calories

21 Power Cleans 95/65 lb

15 Burpee box jump over 24/20

Scale as needed!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s