Warm up
400m run
Squat Therapy
Strength:
Back Squat
3 sets of 8
Heavy loads
Metcon:
50 Burpees
50 Wall Balls 20/14
50 Box-jumps 24/20
50 Toes-to-bar
50 HSPU’s
Warm up
400m run
Squat Therapy
Strength:
Back Squat
3 sets of 8
Heavy loads
Metcon:
50 Burpees
50 Wall Balls 20/14
50 Box-jumps 24/20
50 Toes-to-bar
50 HSPU’s
Shogun CrossFit 