Fundamentals starts at 0900 on the Shogun Crossfit pad.
Please arrive at 0845 to pay the $5 fee with the Risner Gym.
Bring your receipt to our staff.
0630 Shogun Athletes
Warm-up
2 min Assault bike
PVC shoulder movements
50 Jumping jacks
Metcon:
For time:
30 Clean & Jerks 135/95lbs
Shogun Mile
10 rope climbs 15 ft
Shogun Mile
100 Bar facing burpees
Rest 10 min then
5 Rounds for time:
50 Double Unders
50 ft Handstand Walk