Warm-up
3 rounds for quality of:
10 strict press
10 push press
10 push jerk
then
Every 30 seconds for 5 minutes complete 3 reps of deficit hand stand push ups. Scale as needed.
Strength:
Push Jerk
5 sets of 3
Work on form over weight!!!
Metcon:
In 12 minutes
Row 2K meters for time
Then
Max reps toes to bar for the remainder of 12 minutes.
