Thursday, 15 August 2019 WOD

Warm-up

400m run

1 min air assault

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

1 min air assault

Strength:

Snatch

Find your 1 Rep Max (20 min time cap) 

Metcon:

For Time

30 Alternating DB Snatches 50/35 lbs

30 Wall Balls 20/14

30 Pull-ups

30 Dumbbell Thrusters 50/35 lbs

30 Med Ball Cleans 20/14

30 Handstand Push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s