Saturday, 10 August 2019 WOD

Warm-up

400m Run

Then

PVC Warm Ups

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

Strength:

Power Snatch + Overhead Squat 5 sets of (2+2) 

Metcon:

For time

100 double-unders

25 toes-to-bars

25 deadlifts

50 box jump overs

25 pull-ups

25 Burpees

100 Double-unders

Men use 225 lb. for deadlifts and a 24-in. box.

Women use 155 lb. for deadlifts and a 20-in. box.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s