Friday, 9 August 2019 WOD

Warm-up

400m run

Then 3 rounds for quality

8 Push-ups

4 Strict Pull-ups

2 Strict HSPU

Strength:

Bench Press

5 sets of 5

Work up to a heavy set

Metcon:

For time:

27-21-15-9 

Row Calories

Thrusters 95/65 lb

Crossfit Games Open 15.5

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