Saturday, 3 August 2019 WOD

Warm up/400m Run

then

3 rounds for quality

10 wall balls

10 wall ball cleans

10 ab mat sit-ups

Japan Championship Work Out #3

For time:

2 Rounds

15 Pull up

10 Deadlift (84/56kg)185/125 lb

10 Handstand pushup

then

2 Rounds

10 Chest to bar pullup

10 Deadlift (102/70kg) 225/155 lb

10 Handstand pushup

then 

(Tiebreak Time)

2 Rounds

5 Bar Muscle up

10 Deadlift (125/88kg) 275/195 lb

10 Handstand pushup

Time cap: 18 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s