Friday, 2 August 2019 WOD

Warm-up

400m Run

20 walking lunges

20 side lunges

20 air squats

10 empty bar back squats

Repeat with a band around your knees

Strength:

Back Squat

5 sets of 4 

Heavy sets

Metcon:

5 rounds for time of:

400m Row 

8 Ring Push-ups

12 Alternating dumbbell snatches 50/35 lb

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