Thursday, 1 August 2019 WOD

Warm-up/400m Run

Then

PVC Warm Ups

Calf/ham/quad stretch

PVC or Barbell movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

5 minutes of double under practice

Japan Championship Work Out #2

10 min AMRAP:

7 Overhead squat 

(43 kg / 29 kg) 95/65 lbs

14 Shoulder to overhead 

(43 kg / 29 kg) 95/65 lbs

28 Double under

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s