Warm-up/400m Run
Then
PVC Warm Ups
Calf/ham/quad stretch
PVC or Barbell movements
10 Muscle Snatch
10 Snatch Grip Press
10 Overhead Squats
10 Snatch Balance
10 Zots Press
5 minutes of double under practice
Japan Championship Work Out #2
10 min AMRAP:
7 Overhead squat
(43 kg / 29 kg) 95/65 lbs
14 Shoulder to overhead
(43 kg / 29 kg) 95/65 lbs
28 Double under
