Wednesday, 31 July 2019 WOD 0430 Only

Option A: Active Rest Day

Run / Swim / Bike

Option B: 0430 WOD

Warm-up/400m Run

3 Rounds

30 Second Plank Hold

15 Good Mornings

10 Deadlifts w/empty Bar

5 GHD’s

Strength:

Deadlift 

7 sets of 3

Increase weight after each set.

Metcon:

AMRAP 15:

30 Double Unders

15 Power Cleans, 115/80 lbs

30 Double Unders

15 Toes-to-bars

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