(Japan Championships Work out #1)
Warm-up/400m Run
Then
3 rounds for quality
10 burpees
10 pull-ups
10 goblet squats
WOD – Two Part
Work Out 1
3 Rounds For Time:
10 Burpee box jump over
20/15 cal Row
Workout1a:
3 Rep Max Front squat
Time cap: 12 Minutes Finish both Workout1 and Workout 1a
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