Friday, 26 July 2019 WOD

Warm-up

PVC movements

Then 3 rounds of 

10 empty bar press

10 plank jacks

30 jump jacks

Strength:

Strict Press

5 sets of 5

Challenging load

Metcon

For time

Row Sprints

32 Cal Row

Rest 1 Min

27 Cal Row

Rest 1 Min

21 Cal Row

Rest 1 Min

15 Cal Row

Rest 1 min

9 Cal Row

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