Thursday, 25 July 2019 WOD


3 rounds not for time

200m Run

10 plyometric squat jumps

1 Rope climb


Front Squat + Jerk

(3+3) x 5

Work on Jerk form over load


EMOM for 12 minutes

10 Burbees


3 rounds for time of:

50 Double Unders

15 Toes-to-bars

10 Power Cleans, 155/115 lbs


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