Warm-up
400m Run
Barbell Prep
PVC movements
10 Muscle Snatch
10 Snatch Grip Press
10 Overhead Squats
10 Snatch Balance
10 Zots Press
Strength:
Snatch + Overhead Squat
(1+1) x 5
Work up to heavy weight
Metcon:
4 rounds, each round for time, of:
400m Run
50 Double Unders
5 Squat Snatches,
Athlete picks load
Rest 3 minutes
