Tuesday, 23 July 2019 WOD

Warm-up

400m Run

Barbell Prep

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

Strength:

Snatch + Overhead Squat

(1+1) x 5

Work up to heavy weight

Metcon:

4 rounds, each round for time, of:

400m Run

50 Double Unders

5 Squat Snatches, 

Athlete picks load

Rest 3 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s