Warm-up

High Knees

Butt Kickers

Toy Soldiers

Strength:

Back Squat

7 sets of 3

Heavy Loads

Rest as needed between sets

Metcon:

For time:

30 Box Jumps, 24/20 in

30 Chest-to-bar Pull-ups

30 Kettlebell Swings, 53/35 lbs

30 Front Squats, 115/80 lbs

30 Toes-to-bars

30 Push Press, 115/80 lbs

30 Deadlifts, 115/80 lbs

30 Wall Balls, 20/14 lbs

30 Burpees

30 Double Unders